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Transforming disconnection & discomfort into peace, comfort & flow.

Transforming disconnection & discomfort into peace, comfort & flow.Transforming disconnection & discomfort into peace, comfort & flow.Transforming disconnection & discomfort into peace, comfort & flow.

Somatic healing helping women regulate, heal & reconnect.

Transforming disconnection & discomfort into peace, comfort & flow.

Transforming disconnection & discomfort into peace, comfort & flow.Transforming disconnection & discomfort into peace, comfort & flow.Transforming disconnection & discomfort into peace, comfort & flow.

Somatic healing helping women regulate, heal & reconnect.

Tools to Release Emotional Tension Held in the Body

online classes for wellbeing

Online Classes

Gentle, body/mind-based online classes designed to help you release tension, reconnect with your body, and restore balance - at your own pace and in your own space!

Schedule a Class

Client Portal

Create your free account (or log in here) and gain exclusive access to:


  • Guided somatic stretches to release tension and restore balance
  • Nourishing anti-inflammatory food info & recipes to reduce pain and boost energy
  • Access to schedule private massage sessions, utilizing energy healing, myofascial release & trigger point therapy

Create my client portal account

Workshops

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Gratitude Bingo

A free self-led mini-workshop to elevate your life

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Eat for Health

Elevate your health through intentional eating.

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Pelvic Floor Program

Re-patterning for support, comfort and control.

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Total Transformation

12 weeks of 1:1 coaching in all areas for balance.

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Chakra Balancing Course

Reset and refocus your nervous system.

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Develop a Regulated Body

Support your vitality with intentional practices.

Unsolicited Testimonials

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